10 Points formula to keep you happy and satisfied with your life-journey!

1. How to stop over thinking - by Journaliing (Write down you thoughts, take them out of your head).
2. How to think clearly - by meditation (It removes clutter out of your mind)
3. How to improve your mood - by exercising (Physical activities release your mental and physical stress)
4. How to expand your mind - by reading (Read psychological books in leisure times for your instinct strengthening and make you more rational)
5. How to understand something better - by teaching others and surveying (It reinforeces your understanding and keeps you rational)
6. How to overcome self-doubts - by self-talk (Practice affirmation, be your own cheerleader first then to world)
7. How to feel good - by expressing gratitude (It shall put you on positivity and more enthusiastic)
8. How to recharge mind - by praying to purakh-parmatma-prakriti (Connecting to greater than you from your kinship brings the purpose to your life)
9. How to recharge body - by sleeping (7-8 hrs sound sleep, discharge the tiredness and reshape your internal ecosystem)
10. How to improve your focus - make phone use and social media time-bound; switch off them whenever you can (specially when you are doing something put them completely off)